For facts surrounding mental health and additional resources please visit some of the site below.
Mental Health Association in California – General info and support.
Hearing Voices Network – International network of support for self identified voice hearers.
Mend the Mind UK – Paranoia – Help understanding paranoid thoughts.
Sibling Support – Ways to support a sibling struggling with mental health issues.
NAMI – 9 Ways to Fight Mental Health Stigma
Shatter Stigma; Mend the Mind – Canada’s anti stigma campaign. How you can help reduce stigma.
Free guided Mindfulness Based Meditations – UCLA Mindful Awareness Research Center